The Top 5 Exercises For Relieving Joint Pain

If you’re one of the millions of Americans suffering from joint pain, you know just how debilitating it can be. Even simple activities like walking or getting out of a chair can become a difficult and painful chore. While there’s no cure for joint pain, Dr Brian Blick says that there are certain exercises that can help to alleviate the symptoms. Read on to learn about the top 5 exercises for relieving joint pain.
1. Low-Impact Aerobics
Low-impact aerobics is a great way to get your heart pumping without putting too much strain on your joints. Swimming, water aerobics, and elliptical training are all excellent examples of low-impact aerobic activities.
2. Strength Training
Although it may seem counterintuitive, strength training can actually help to reduce joint pain by strengthening the muscles around the joints. This, in turn, takes some of the strain off of the joints themselves.
3. Stretching Exercise
Stretching helps to improve flexibility and range of motion, both of which can be severely limited in those with joint pain. Yoga and tai chi are two great examples of stretching exercises that can help to relieve joint pain.
4. Balance Training
Balance training helps to improve proprioception, which is the body’s ability to sense where it is in space. This can be especially helpful for those with knee or hip pain, as proprioception is often impaired in these areas following an injury.
5. Therapeutic Exercise
Dr Brian Blick Therapeutic exercise is specifically designed to target problem areas and can be tailored to each individual’s needs. Physical therapy is a great option for those who want to try therapeutic exercise but are unsure where to start.
Conclusion
If you’re suffering from joint pain, don’t despair—there are plenty of exercises that can help to alleviate your symptoms. Try incorporating some or all of the exercises listed above into your routine and see how much easier moving through life becomes!